Welcome to Studio22 Dance and Fitness!

Pursue your fitness goals in a relaxed fun-filled atmosphere that promotes a positive learning environment.

As a personal training client, you are led by professional experts with years of experience.

Our Studio Features...

New Fitness Equipment

We have all of the equipment you need to reach your fitness goals with a personalized training program.

Special Events

We host occasional Zumba, Group Toning, and Mom & Me classes. Check out the Special Events page to learn more!

New Facility

Studio 22 opened in May of 2024 with new floors, paint, and equipment. Achieve your best while absorbing the relaxed atmosphere.

Ashley Towns

Studio 22 Owner
Personal Trainer
Fitness Instructor

Personal Training

Interested in Personal Training and need a free consultation?

Just fill out the form below to get started and we’ll contact you to set up an appointment.

ARE YOU READY?

Hello! I’m Ashley Towns, owner of Studio 22 in Palm Bay.

Are you ready to transform your life and achieve your fitness goals? Look no further!

As a dedicated and experienced personal trainer, I offer comprehensive fitness training tailored to adult men and women of all fitness levels.

Whether you’re aiming to build strength, recover from an injury, tone your muscles, enhance your flexibility, or improve your nutrition, I have the expertise to guide you every step of the way!

Why Choose My Training Services?

Nutritional Guidance

Nutrition plays a crucial role in achieving your fitness goals. I provide expert nutritional guidance to complement your training, helping you fuel your body properly for optimal performance and recovery.

Support and Motivation

I am committed to your success and will be with you every step of the way, providing encouragement, accountability, and expert guidance to keep you motivated and on track.

Proven Results

My clients have experienced remarkable transformations, from increased strength and endurance to improved posture and pain relief. Your success story is my ultimate goal.

Customized Fitness Plans

I create personalized workout plans that align with your unique goals, fitness level, and lifestyle, ensuring maximum effectiveness and sustainability.

Rehabilitative Training

Recovering from an injury or dealing with chronic pain? My specialized rehabilitative training programs are designed to help you regain strength, mobility, and confidence safely and efficiently.

Toning and Flexibility

Achieve a lean, toned physique and improve your flexibility with targeted exercises that sculpt and stretch your body, enhancing overall performance and reducing the risk of injury.

Get Started Today!

Don’t wait any longer to become the best version of yourself. Contact me now to schedule your first session and take the first step towards a healthier, stronger, more flexible, and well-nourished you.

Ready to transform your fitness journey? Let’s make it happen together!

Here’s what some of my clients have had to stay about their own journeys…

Raving Fans!

Ashley is a vibrant and energetic trainer who knows how to put a spark in your day. She makes training fun and seamless. Her training technique will get you the results you're looking for where you can't wait for the next session. Thank you for being an amazing coach!!!

I've trained with Ashley and she's absolutely amazing. She is so upbeat and encouraging. She doesn't let you give up and she never gives up on you. She is very knowledgeable about physical training and is always willing to answer any questions you may have. She listens to you and what your training goals are and is committed to helping you achieve those goals. I truly enjoy training with Ashley and would recommend her to anyone.

Studio 22 is a beautiful facility. The workout space and equipment is always clean and organized. Ashley is an incredible fitness instructor. Her passion and spirit for what she does lights the studio and is part of what brings me back every week! She always has the best playlist and is constantly creating new dances! Her energy is infectious, her encouragement is unwavering, and her support for my goals is unmatched!

Ashley is a strong person. She will keep you on track. When I started with her we set a goal and kept me going. When I reached my goal I felt that the sweat and sore muscles was worth it. She always kept the appointments.

Hi I'm Missy... I trained with Ashley for six weeks and looking forward to resuming personal training soon. The results were amazing! I lost weight and inches. I appreciate Ashley's professionalism, knowledge, and personal approach. The sessions were fun, and the class choreography was impressive!

Ashley always prepares some of the most delicious looking and tasting foods keeping calorie count down and the delicious count up high. Her standards of appeal apply to both the look and taste of food too, proving that healthy food doesn't have to be boring. (And she makes the best crab salad ever too!)